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  • What is a Cardiac Arrest?

    Every year around 30,000 Australians and New Zealanders suffer an out-of-hospital cardiac arrest
    Learn More

  • Training & Education

    Get first aid training for either yourself, your workplace, your school, or your sport club
    Learn More

  • Get Involved

    Are you hosting an event?
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CALL

Make sure it is safe to approach

  • Check for any response from the victim
  • Call 000 and follow their instructions
  • If breathing is absent or not normal, CPR is needed
  • If someone is there to help, ask them to call 000 for you and fetch an AED if possible

PUSH

  • Place both hands in the centre of the chest
  • Compress the chest continuously to the rhythm of the songs in Heartly's Greatest CPR Hits on Spotify, at a depth of 5cm (in adults)
  • Push hard, your actions can only help

SHOCK

  • If an AED arrives, switch it on immediately and follow the instructions

 

Australia Support Lines:

  • Lifeline 13 11 14
  • Beyond Blue 1300 22 4636
  • Mensline 1300 78 99 78
  • Kids Helpline 1800 55 1800
  • Suicide call back service 1300 659 567
  • Qlife 3pm-midnight 1800 184 527

Resources:

 

New Zealand Support Lines:

  • Lifeline 0800 543 345
  • Talk to a trained counsellor – text or call 1737
  • Tautoko Suicide Crisis Helpline 0508828865

Resources: